Welcome and thank you for visiting my blog.  This is a space created to share with you my personal reflections, random tidbits and information on things that I hope will help you achieve your best health.

Our health is a precious and precarious gift and often times our interest in it is a knee jerk reaction to a health challenge.   Such was my case.  I ate well.  I exercised regularly.  And I was happy.  Things were going just fine until one day I found a small lump that forever has changed my outlook on health and how to achieve it.  I took a deep dive in to Holistic Nutrition and decided along the way to become a Cancer Coach.

There are many paths that can lead us to our destination and I hope that within these posts you find something that makes sense of the road you are on.