The Health Hub

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

The Health Hub in February


PODCAST Episodes 1-100

Episode 1: The 5 Pillars of Health with Cathy Biase

Episode 2: Virtual Reality and Its Novel Role in Health Care with Dave Williams

Episode 3: Supporting Seniors Living at Home with Faryar Foroodi from Home Instead

Episode 4: Allergies and Gut Health with Lorene Sauro, RHN

Episode 5: Inspire Your Life with Toronto Life Coach Giovanni Maccarrone

Episode 6: Coffee Leaf Tea with Max Rivest of Wize Monkey

Episode 7: Let’s Talk About Hemp with Greg Herriott from Mettrum Originals

Episode 8: Master Chef Canada’s Season 4 Top 8 Finalist Matt VanderHelm

Episode 9: Fermentation, Gut Health & Sourdough Pasta with Silvio Lettrari from Kaslo Sourdough

Episode 10: Freeing Your Mind with Float Therapy with Sean Lavery of Float Toronto

Episode 11: Benefits of Meal Planning with Abigail Hopkins from That Clean Life

Episode 12: Understanding Essential Oils and How to Use Them with Harlie Greenspoon

Episode 13: Health Benefits of Chaga Mushrooms

Episode 14: Dealing with Picky Eaters with Kristen Yarker, MSc, RD

Episode 15: Tackling Cancer in Highschool with Stefan Pietrobono

Episode 16: Millennials and Stress, A Roundtable Discussion

Episode 17: Probiotics with Caroline Farquhar, RHN, BA, EMP

Episode 18: Health Benefits of Himalayan Salt with Walt Ingvoldstad​

Episode 19: Celiac Disease with Selena Devries, Registered Dietitian

Episode 20: Homeopathy with Debbie Allen, Homeopath, RHN and Certified Therapist

Episode 21: Understanding Emotional Eating with Vincci Tsui, RD

Episode 22: Pet Psychology with Katherine Andrews

Episode 23: Fall/Winter Garden Prep with Teresa Matamoros

Episode 24: Back to School Basics with Meredith Deasley

Episode 25: Handling the Loss of Your Pet with Colleen Rolland Pet Loss Grief Specialist

Episode 26: What is a Biodynamic Winery? with Paul DeCampo

Episode 27: The Wonder of Honeybees with Sandi Dickey

Episode 28: The Importance of Good Posture with Dr. Rafael Bagheri

Episode 29: Bringing Gratitude in to our Lives with Gregg Krech

Episode 30: Should We Change How We Exercise as We Age? with Micheal Okumura

Episode 31: The Truth About Sugar Addiction with Dr. Vera Tarman

Episode 32: What Is Biohacking? with Todd White

Episode 33: Ethical And Sustainable Protein Farming with Cynthia Beretta

Episode 34: The Impact Of Touch with Lydia Denworth

Episode 35: Feed It Forward. Chef Jagger Gordon’s Mission To Not Let Any Canadian Go Hungry

Episode 36: The Doctor Of The Future Is The Patient with Sachin Patel

Episode 37: Christmas Meal Planning with Chef Carlos Carballo

Episode 38: Parenting Today’s Child with Alyson Schafer

Episode 39: Breaking Bad Habits With Integrative Hypnosis with Margo Drucker

Episode 40: Mindful Eating and Moving Beyond Dieting with Marsha Hudnall

Episode 41: Cancer Hates Kisses with Jessica Reid Sliwerski

Episode 42: The Importance Of Movement For Childhood Development with Rae Pica

Episode 43: Our Toxic Environment. How is it Affecting Your Health? with Dr. Winnie Sui

Episode 44: Thyroid Function, Hashimoto’s Disease & Functional Approaches To Autoimmune Diseases with Ryan Monahan

Episode 45: The Role Of Spirituality In The Professional Athlete with Herbie Kuhn

Episode 46: The Science Of Spirituality with Dr. Anna Yusim

Episode 47: Cultivating Self Care with Mara Branscombe

Episode 48: An Integrative Approach To Building Better Bones with Margie Bissinger

Episode 49: The Connection Between Gut Health And Obesity with Lorene Sauro, RHN

Episode 50: An Integrative Approach To Management Of Type 2 Diabetes with Dr. Deanna Minich

Episode 51: Circadian Rhythms And Time – Restricted Eating With Dr. Satchin Panda

Episode 52: The Wonder of Water with Antonio Cernuto

Episode 53: The Role of Doulas in the Birthing Process with Stefanie Antunes

Episode 54: The Impact of Loneliness with Dr. Christopher Fagundes

Episode 55: Vitamin K2 And The Calcium Paradox with Dr. Kate Rheaume

Episode 56: The Art Of Decluttering with Maeve Richmond

Episode 57: The Role Lighting Can Play In Improving Health Outcomes with Dr. Robert Karlicek Jr.

Episode 58: Keeping Sane Over The Summer Holidays with Alyson Schafer

Episode 59: Saunas – A Powerful Tool For Health with Rodney Palmer

Episode 60: The Influence Of Diet And Nutrition On The Prevention Of Chronic Diseases with Dr. Reza Hakkak

Episode 61: The Art Of Acupuncture with Bill Reddy

Episode 62: How To Promote Healthy Skin with Sharmani Pillay

Episode 63: Improving Mental Health Through Diet with Dr. Leslie Korn

Episode 64: Hormonal Health Through Menopause with Dr. Ginger Nash

Episode 65: Mitochondria And The Future Of Medicine with Dr. Lee Know

Episode 66: Adrenal Health with Dr. Carrie Jones

Episode 67: Can Diet Reduce Effects Of Air Pollution? with Chris Lim

Episode 68: The Body Clock And Its Role In Basic And Clinical Cancer Research with Dr. Robert Burns

Episode 69: Changing Conceptions Of The Mind And Healing with Dr. Anna Yusim and Pamela Tinkham

Episode 70: Breakthrough Research In Early Detection & Treatment Of Alzheimer’s Disease  with Dr. Sue Griffin

Episode 71: Dementia: Can It Be Delayed Or Prevented? with Dr. Kenneth Rockwood

Episode 72: What To Feed Your Baby & Toddler with Dr. Nicole Avena

Episode 73: Cultivating Mindfulness Through Running with William Pullen

Episode 74: Ageing With Health & Gratitude with Dr. Lori Stevic-Rust

Episode 75: Beating Back The Cultural Bias Of Ageism with Ashton Applewhite

Episode 76: Biologics: Re-Igniting Human Cellular Regeneration with Ira Pastor

Episode 77: Why Do We Sleep? with Dr. Edgar Garcia-Rill

Episode 78: The Importance Of Preconception Health with Dr. Rebecca Genuis

Episode 79: The Ocular Biome: The Microbiome In Your Eyes with Dr. Harvey Fishman

Episode 80: The End Of Alzheimer’s with Dr. Thomas Lewis

Episode 81: Chronobiology Of Hypertension with Dr. Michael Smolensky

Episode 82: The Toxic Home with Dr. Robert Brown

Episode 83: Happiness Is A Choice with John Leland

Episode 84: Functional Genomics And Its Role In Medicine with Dr. Mansoor Mohammed

Episode 85: The Opioid Crisis with Dr. Lloyd Sederer

Episode 86: The Power of Music with Maria Fay

Episode 87: Managing Type 1 Diabetes with Dr. Jody Stanislaw

Episode 88: The Lyme Solution with Dr. Darin Ingels

Episode 89: The Psychology Of Gift Giving with Professor Margaret Meloy

Episode 90: Busting Nutrition Myths with Lacey Dunn

Episode 91: CBC’s Food For Thought with Leora Eisen

Episode 92: Supplements: The Good, The Bad And The Ugly with David Sandoval

Episode 93: The War On Aging with Robert Krakoff and Dr. Patsi Krakoff

Episode 94: The Way Of The Soul To Peace and Well Being with Caroline Dupont

Episode 95: Diet Fads & Facts with Kate Solovieva

Episode 96: The Science of Love with Dr. Joe Schwarcz

Episode 97: Tapping Your Way To Better Health with Kelly Elliott

Episode 98: Understanding Autoimmunity with Dr. Tom O’Bryan

Episode 99: The Experience Food Project with Chef Tom French

Episode 100: The Health Hub’s 100th Episode with Alex Dias

PODCAST Episodes 101+

Episode 101: Running Businesses and Running Marathons with Deepak Shukla

Episode 102: Estrogen Dominance with Dr. Carrie Jones

Episode 103: Is Purpose The Key To Better Health? with Jaya Jaya Myra

Episode 104: Building Healthy Relationships with Jonathan Thomas

Episode 105: Demystifying Fascia with Dr. Antonio Stecco

Episode 106: Defeating The Odds with Sean Swarner

Episode 107: Natural Dental Care with Nadine Artemis

Episode 108: Modified’ A Food Lover’s Journey into GMOs with creator Aube Giroux

Episode 109: A Functional Medicine Approach To Autism with Dr. Will Cole

Episode 110: Food Waste Philosophy with Chef Shane Jordan

Episode 111: How To Stop Binge Eating with Dr. Glenn Livingston

Episode 112: Mold and Its Impact on Our Health with Dr. Christina Carew

Episode 113: The Role Of Emotions In Health and Disease with Dr. Iva Lloyd

Episode 114: Let’s Talk About SIBO (Small Intestinal Bacterial Overgrowth) with Dr. Mark Pimentel

Episode 115: Strategies To Protect Our Brain As We Age with Kelly Dorfman

Episode 116: Healthy Fats: What Are They & Why Do We Need Them In Our Diet? with Dr. Anne Louise Gittleman

Episode 117: The Rising Trend Of Wellness Tourism with Chris Gonzalez

Episode 118: The Role Of Nutrition In Fighting Addictions with Dr. Keith Kantor

Episode 119: Pushing Through Your Training Limitations with Shahab Nilgiri

Episode 120: Raising Spiritual Children with Jonathan Puddle

Episode 121: Self Love, The Missing Piece To Weight Loss with Betty Jean Bell

Episode 122: The Amazing Health Benefits Of Algae with Catharine Arnston

Episode 123: The Inviting Life with Laura Calder

Episode 124: Facials: An Important Part Of Your Skincare Routine with Karen Lang

Episode 125: ‘How Not To Diet’ with Dr. Michael Greger

Episode 126: Exploring Fascia: Part 2 with Dr. Antonio Stecco

Episode 127: Sustainable Fashion with Roosmarie Ruigrok

Episode 128: The Growing Awareness & Concern About Hormone Replacement Therapy with Dr. Mansoor Mohammed


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