Tasty Spiced Walnuts

Walnuts are a good source of tryptophan, an amino acid that helps to make melatonin.  Melatonin is a hormone that is important for regulating our circadian rhythm, our body’s internal clock that sets our sleep-wake cycle.

Here is a quick, tasty recipe for Spiced Walnuts to help promote a good night’s sleep!

 

Tasty Spiced Walnuts