Posts Tagged‘tips’

Let’s Practice Safe Sun!

Welcome to August! August may mark the ‘last’ month of summer but it has also been designated as Sun Awareness Month. So let’s talk ‘Safe Sun’ shall we! ⁠Why is it important to talk about safe sun practices you ask?  Well it has a lot to do with the fact that the incidences of skin…

Your Oral Biome and Its Link to Cancer Prevention

Let’s bring some awareness to the health of our mouth and how it can impact our overall health. Just as we have a gut microbiome (and several other biomes for that matter) that needs tending to, we also have an oral microbiome that requires care. Without proper oral hygiene, the balance of good to bad…

Three Ways to Avoid Overeating

We all do it. Sometimes the amazing aroma and delicious flavour gets the best of us. Especially if we’re a bit on the hungry (or hangry) side. I’m talking about overeating at meals. This can have a big impact on our weight, energy levels, and overall health and well being. Of course our body needs…