Posts Tagged‘snacks’

Basic Recipe for Energy Balls

No bake energy balls are the perfect little pick me up when your energy is low or your tummy is a grumblin’!⁣ And once you have the basics in place you are only limited by your own creativity⁣. The basics of a good energy ball include:⁣ Oats⁣ Nut or seed butter⁣ A sweetener like honey…

Here is a March Break Sweet Treat to Keep Your Kids Happy!

Keep the kids happy with these healthy sweet treats!   Inside Out Almond Joys   Share this:Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Facebook (Opens in new window)

5 Healthy Snacks to Get You Through Your Day

Are you on Team Snacker or Team Anti-Snacker? I have to admit right from the get go here that I lie somewhere in the middle depending upon who I am working with and their health goals and lifestyles.  The fact remains though that in all situations, snacking should not be a source of empty calories.…