Posts Tagged‘selfcare’

Self Care is Part of Prevention

I must confess that changing over to a monthly newsletter was motivated by 2 very different reasons. First and foremost I felt that lengthening the time between newsletters would allow me to pull together better quality material in a very concise format that would also serve to lighten your inbox load. My second motivation has…

This Week on The Health Hub…

Cultivating Self-Care with Mara Branscombe Mara was awakened to the potency of Hatha Yoga in India twenty years ago. Teaching yoga and meditation now for over a decade, Mara’s ability to hold healing space for the hearts and minds of others offers a vast landscape for transformation within. In her yoga teachings, Mara weaves together…