Posts Tagged‘lifestyle’

It’s 2019! Let’s Make Your Goals a Reality

Happy New Year everyone! I would like to take this opportunity to wish you and your loved ones health and happiness in 2019. The beginning of a new year seems like a great opportunity for a fresh start right? It’s 2019. Feet on ground. Face forward. Let’s make ME a better ME. I love it!…

Catch Those Zzzz’s. It’s Good For Your Health!

Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing Sleep is this daily thing that we all do and yet…

Small, sustainable weight loss may reduce risk for breast cancer

Small, sustainable weight loss may reduce risk for breast cancer By Serena Gordon, HealthDay News  |  Dec. 8, 2017 It’s never too late for women to lose weight to lower their breast cancer risk, a new study suggests. Researchers found that a 5 percent or greater weight loss after menopause could lower the odds of breast cancer…