Posts Tagged‘gratitude’

Cancer Taught Me to Embrace Normal

It’s a rare occasion when I sit down at 7:30 am in the morning, flip on the television and watch a Netflix documentary.  But after 4 straight days of early morning rises, this is what I did.  I invited Brene Brown into my family room to join me in my day. Now if you have…

This Week on The Health Hub…Ageing with Health & Gratitude with Dr. Lori Stevic-Rust

  Dr. Lori Stevic-Rust has a doctoral degree in psychology.  She has worked in the field of clinical health psychology for twenty-eight years serving as the current medical director for senior services for an acute care facility and a national consultant for dementia services and care to numerous post acute care organizations.  She is the President…

Bringing Gratitude in to our Lives

Admit it or not, we have become a society of protesters and moaners. With all the adverse press, hate crimes and general lack of thankfulness, our brains seemed to be wired for the negative. But what if we could rewire our brains; shift ourselves from a complaint-based life to one of appreciation? Studies have shown…