Posts Tagged‘cancercoach’

Cancer Taught Me to Embrace Normal

It’s a rare occasion when I sit down at 7:30 am in the morning, flip on the television and watch a Netflix documentary.  But after 4 straight days of early morning rises, this is what I did.  I invited Brene Brown into my family room to join me in my day. Now if you have…

How You Can Manage Lymphedema

Lymphedema is the abnormal swelling that is caused by a build up of lymph fluid and most commonly occurs in the arms and in the legs. According to the World Health Organization there are over 170 million people world wide who suffer from secondary lymphedema.  It affects approximately 15% of all cancer survivors and an…

Basic Recipe for Energy Balls

No bake energy balls are the perfect little pick me up when your energy is low or your tummy is a grumblin’!⁣ And once you have the basics in place you are only limited by your own creativity⁣. The basics of a good energy ball include:⁣ Oats⁣ Nut or seed butter⁣ A sweetener like honey…