Spotlight on Snap Peas and a Stir Fry Recipe to Use Them In

Tis the season for Snap Peas.  Sometimes called Sugar Snap Peas these crispy, crunchy and oh so tasty vegetables are an awesome snack that can go anywhere with you in a pinch.

Here’s the nutrient low down that these peas bring to the game:

  • manganese
  • vitamin A
  • vitamin C
  • vitamin K
  • folate
  • iron

And on top of this, Snap Peas contain about 4.5 grams of fibre and 5 grams of protein in each and every cup.

I have just enjoyed my first batch of the season.  They were splendid raw but the next batch will go in to this yummy stir fry recipe below.  Click on the recipe card to get your copy!

Pineapple Rainbow Stir Fry on Brown Rice Noodles