Cancer Taught Me to Embrace Normal

It’s a rare occasion when I sit down at 7:30 am in the morning, flip on the television and watch a Netflix documentary.  But after 4 straight days of early morning rises, this is what I did.  I invited Brene Brown into my family room to join me in my day. Now if you have…

This Week on The Health Hub…Modified: The Award Winning Documentary About GMO Non-Labeling in North America

Aube Giroux is an award winning documentary film maker, organic gardener and food blogger. Aube is the creator of “Kitchen Vignettes”, an online farm-to-table cooking show on PBS which received the 2012 Saveur Magazine Best Food Blog award and is a two-time James Beard award nominee.  Aube holds an MFA in Film Production from York…

Does Sleeping in on the Weekend Make Up for Lack of Sleep During the Week?

Sleep is our reward at the end of the day that allows our body to regroup, repair and restore.  But what happens if we don’t get enough sleep? In the short term the effects of not getting adequate sleep can include: Lack of alertness Impaired memory Moodiness Chronic lack of sleep can have a severe…