The Upside of Estrogen

Although we tend to defer to women when speaking of it, estrogen’s importance and functions extend to men as well. But many of us have a limited understanding of estrogen.  In fact, as someone who has had an estrogen positive breast cancer, it was an easy jump for me to arrive at the incorrect conclusion…

This Week on The Health Hub…Ageing with Health & Gratitude with Dr. Lori Stevic-Rust

  Dr. Lori Stevic-Rust has a doctoral degree in psychology.  She has worked in the field of clinical health psychology for twenty-eight years serving as the current medical director for senior services for an acute care facility and a national consultant for dementia services and care to numerous post acute care organizations.  She is the President…

This Week on The Health Hub…Cultivating Mindfulness Through Running with William Pullen

  William Pullen is a London-based psychotherapist and author of Run for Your Life: Mindful Running for a Happy Life. He is the founder of Dynamic Running Therapy, a new approach to psychotherapy that combines talk therapy with movement. Talking Points What is Dynamic Running Therapy? Why are people so disconnected these days? Is Dynamic Running…