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💬💫Make your moments awesome memories 💬!!⁠
@drseuss #quoteoftheday #bepresent #mindfulness

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.⁠
The onset of the colder winter months, when the days are shorter and darker, can initiate a recurrent depressive disorder called Seasonal Affective Disorder commonly known by the acronym SAD.⁠
.⁠
Common symptoms that people diagnosed with SAD can experience include:⁠
.⁠
☑️ fatigue⁠
.⁠
☑️oversleeping⁠
.⁠
☑️chronically low moods⁠
.⁠
☑️cravings for carbohydrates (which if satisfied can lead to weight gain)⁠
.⁠
☑️difficulty concentrating⁠
.⁠
There are integrative strategies that you can try to help alleviate your symptom including⁠
.⁠
🔹Supplementing with Vitamin D⁠
.⁠
🔹Light Therapy⁠
.⁠
🔹Eating a nutrient dense diet⁠
.⁠
And try to get outside. Go for a walk. Exercise and exposure to the sun, even for a little bit, is beneficial⁠
.⁠
#SAD #seasonalaffectivedisorder #integrativehealth #health⁠ #tips

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🎧🎤 TUESDAY’S GUEST:
BodyBuilding Diet Myths & Optimizing Digestion for Optimal Athletic Performance with Wade Lightheart @thehealthhubrmc @radiomariacanada with host @cathybiase at 11am EST.

Wade Lightheart is a 3-time Canadian All Natural Bodybuilding Champion who competed as a vegetarian, a former Mr. Universe Competitor, host of The Awesome Health podcast and one of the world’s premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade also serves as an advisor to the American Anti-Cancer Institute and is the Co-Founder and Director of Education at BiOptimizers, a digestive health company. He’s been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels. BiOptimizers has been featured on many of the biggest podcasts in the industry including Bulletproof by Dave Asprey, Ben Greenfield show, Barbell Shrugged and many, many others. Few alive have traveled farther or crusaded harder on behalf of helping individuals transform their digestive health, wellness and overall lives than Wade Lightheart. After competing in Mr. Universe and his health failing him following a competition victory, Wade began to search for answers. In the process, he learned so much about what makes digestion work, along with other principles that form what he calls the AWESOME health system.

Learning Points:
• Dispelling diet myths in bodybuilding
• How optimizing digestion improves athletic performance
• How digestive enzymes improve nutrient absorption

#dietmyths #bodybuilding #digestion #athleticperformance #radiotalkshow #podcast @thehealthhubrmc

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👉🏻CHECK OUT the great line-up of shows we have for you in December on The Health Hub⁠!⁠
.⁠
🎤SUBSCRIBE to our podcast and never miss an episode⁠
.⁠
#thehealthhub #integrativehealth #health #wellness #experts #research #healthandwellness #radio #talkshow #podcast #podcaster #itunes #soundcloud @thehealthhubrmc @radiomariacanada #wadelightheart @alysonschafer @cbcdocs

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💠Refined sugars are processed from food sources such as sugarcane and sugar beets. ⁠
.⁠
💠Excess consumption can lead to weight gain, insulin resistance and elevated blood sugar.⁠
.⁠
💠A real problem with sugars is that they are addictive. And another reality is that they are hidden in many types of processed foods such as salad dressings, ketchup and even yogurts⁠
.⁠
💠It is very important that you become aware of the fact that there are many, many different names for sugar on a food label. Some of them end in –ose such as Sucrose, Maltose and Dextrose. Others like Barley Malt, Turinado and Molasses do not.⁠
.⁠
💠Take time to read food labels. Do the Google and get they very long list of the different names for sugar.⁠
.⁠
💠Proper nutrition is a vital piece of cancer prevention so understanding what you choose to put in to your shopping cart is key.⁠
.⁠
#sugar #shopping #toxins #integrativehealth #healthy #lifestyle #healthylifestyle #healthyeating #prevention #integrativenutrition #cancer #nutrition #diet #oncology #cancercoach #nutritionist #healthyfood #rhn #torontonutritionist #kickingcancerinthekitchen⁠

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Our last Newsletter of the year comes out December 1st!🖐🏻⁠
.⁠
🙏🏻My sincerest thanks to all of you for your continued support as we spread the word for change in cancer care.⁠
.⁠
🎄As a token of my appreciation I have included some delicious holiday recipes for you to download and try this season along with my featured blog post "𝗖𝗼𝗽𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗖𝗮𝗻𝗰𝗲𝗿 𝗗𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗛𝗼𝗹𝗶𝗱𝗮𝘆𝘀"⁠⁠
.⁠
😀If you would like to sign up for our monthly newsletter you can find the link in my Linktree bio⁠
.⁠
#newsletter #holidayrecipes #cancercoach #RHN #integrativehealth #healthy #lifestyle #healthylifestyle #healthyeating #mindset #mindfulness #prevention #integrativenutrition #cancer #nutrition #plantbased #diet #oncology #nutritionist #healthyfood #torontonutritionist #kickingcancerinthekitchen⁠

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🎧🎤 TUESDAY’S GUEST: Functional Medicine Model for Dealing with Chronic Fatigue with Dr. Nisha Chellam, MD @thehealthhubrmc @radiomariacanada @cathybiase at 11am EST.

Dr. Nisha Chellam is the best selling author of Transform your thyroid: The Five steps to regain your thyroid and get back your life.
She was diagnosed with Hashimoto’s but prior to this had a failing tug of war with weight gain, seasonal allergies, joint pains and migraine headaches with normal blood tests.. She was diagnosed with pre-diabetes and vitamin deficiencies when she got exposed to the clinical application of functional medicine.

Applying these principles, she was able to completely resolve all of her medical issues.
Since then her only goal has been to spread the message that there is a different way to diagnose and resolve health issues. She believes chronic symptoms are a default to not seeking a better way.

Learning Points:
• What is the clinical definition of chronic fatigue?
• What is the Functional Medicine model for dealing with chronic fatigue?
• How can we take steps right now to combat fatigue?

#chronicfatigue #chronicfatiguesyndrome #radiotalkshow #podcast #TheHealthHub

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Because you are...
#promiseme #winniethepooh #MotivationMonday @pooh

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🇮🇹Travel throwback to time in Italy, truffle hunting and home cooked meals ⁠
..............⁠
#italy #tbt #travel #food #experiences

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𝙏𝙖𝙡𝙠 𝙩𝙤 𝙔𝙤𝙪𝙧 𝙎𝙤𝙣 𝘼𝙗𝙤𝙪𝙩 𝙏𝙚𝙨𝙩𝙞𝙘𝙪𝙡𝙖𝙧 𝘾𝙖𝙣𝙘𝙚𝙧⁠
.⁠
Testicular cancer is the leading cancer in men ages 15 to 44 with an estimated 1,150 Canadian men being diagnosed with it in 2019.⁠
.⁠
𝗙𝗮𝗰𝘁𝗼𝗿𝘀 𝘁𝗵𝗮𝘁 𝗰𝗮𝗻 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗮 𝗺𝗮𝗻’𝘀 𝗿𝗶𝘀𝗸 𝗳𝗼𝗿 𝘁𝗲𝘀𝘁𝗶𝗰𝘂𝗹𝗮𝗿 𝗰𝗮𝗻𝗰𝗲𝗿 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:⁠
.⁠
🔘An undescended testicle (cryptorchidism). A man who has a testicle that hasn’t descended is at a higher risk of testicular cancer ⁠
.⁠
🔘If a family member has had testicular cancer, then there is an increased risk for related males⁠
.⁠
🔘Abnormal testicle development⁠
.⁠
🔘Testicular cancer is more common in white men than in black men⁠
.⁠
𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗧𝗵𝗶𝗻𝗴𝘀 𝘁𝗼 𝗦𝗮𝘆⁠
.⁠
It is important to stress to your son that this cancer is not common and if found early is curable⁠
.⁠
Let him know that he can come to you if he notices any changes or has any concerns or questions⁠
.⁠
As your son reaches puberty and his body begins to change, encourage him to become familiar with his testicles. Often testicles are not symmetrical. He can only know if there is change if he knows what is his normal⁠
.⁠
It is also important to teach your son how to perform a monthly self-exam so that he can monitor any changes that may have occurred in a testicle⁠
.⁠
Self-care is a key piece for your son's health. By talking to your son about testicular cancer you equip him with tools for self management and help him to understand that ultimately he is responsible for his own health⁠
..............⁠
#testicularcancer #cancer #prevention #integrativehealth #oncology #cancercoach #nutritionist #rhn #torontonutritionist ⁠

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🎤🎧 TUESDAY’S GUEST: 5G: Awesome Technology or Hazard to Your Health? with Desiree Jaworski at 11am @thehealthhubrmc @radiomariacanada with host @cathybiase. Join us! 👉🏼RadioMaria.ca.

Ms. Jaworski is Executive Director of the Center for Safer Wireless, a national nonprofit whose mission is to enhance public understanding of wireless technology and to recommend products to help mitigate the biological impact from wireless technology. She has researched, written and lectured on the topic of wireless radiation extensively. She has advocated for protective public policy regarding wireless technology at the Federal, State and Local level. Her expertise has been featured in many local and national television reports, newspaper articles and documentaries regarding her work raising awareness on smart meters, wireless technology, 5G and the findings of the National Toxicology Program. Recently, she was on the Dr. Oz television show. She directs the Center’s public outreach programs, which include movie screenings, scientific forums and presentations.

Learning Points:
• What is 5G?
• What is its’ impact on the environment and our health?
• How do we protect ourselves from the radiation emitted from these small cells?

#5G #technology #health #healthhazard #safety #wirelesstechnology #wirelessradiation #smartmeters #TheHealthHub #radiotalkshow #radioshow #radiohost @cathybiase #podcast #healthandwellness #integrativehealth

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🎆Be the author of your own story⁠
.⁠
🎆Remain steadfast and persistent in your determination to achieve your goals and to cross your finish line⁠
.⁠
🎆Make a commitment to never give up, no matter what life throws at you⁠
.⁠
🎆Look to your higher power for inspiration and strength ⁠
.⁠
#mindset #mindfulness #goals #cancercoach #quotes

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🙏🏻“If we surrendered to earth’s intelligence⁠
we could rise up rooted, like trees.”⁠
.⁠
—Rainer Maria Rilke, Rilke’s Book of Hours: Love Poems to God⁠
.⁠
#nature #beauty #blessed @creatinglight.studio

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.⁠
𝗛𝗲𝗹𝗽 𝗹𝗼𝘄𝗲𝗿 𝘆𝗼𝘂𝗿 𝗿𝗶𝘀𝗸 𝗼𝗳 𝗹𝘂𝗻𝗴 𝗰𝗮𝗻𝗰𝗲𝗿 𝗯𝘆 𝗶𝗻𝗰𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗳𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝘁𝗶𝗽𝘀:⁠
'⁠
𝗦𝘁𝗼𝗽 𝗦𝗺𝗼𝗸𝗶𝗻𝗴:⁠
.⁠
Smoking is responsible for the majority of lung cancers. If you are a smoker it's never too late to quit. For those who have been diagnosed with lung cancer, by stopping your smoking habit you can make cancer treatment more effective⁠
.⁠
𝗟𝗶𝗺𝗶𝘁 𝗬𝗼𝘂𝗿 𝗖𝗵𝗲𝗺𝗶𝗰𝗮𝗹 𝗘𝘅𝗽𝗼𝘀𝘂𝗿𝗲:⁠
.⁠
Chemicals in the workplace and at home can contribute to lung cancer⁠
.⁠
𝗥𝗲𝗱𝘂𝗰𝗲 𝗬𝗼𝘂𝗿 𝗘𝘅𝗽𝗼𝘀𝘂𝗿𝗲 𝘁𝗼 𝗦𝗲𝗰𝗼𝗻𝗱-𝗛𝗮𝗻𝗱 𝗦𝗺𝗼𝗸𝗲:⁠
.⁠
Exposure to second-hand smoke increases your chance of developing lung cancer⁠
.⁠
𝗖𝗼𝗻𝘀𝘂𝗺𝗲 𝗚𝗿𝗲𝗲𝗻 𝗧𝗲𝗮 𝗮𝗻𝗱 𝗕𝗹𝗮𝗰𝗸 𝗧𝗲𝗮:⁠
.⁠
Studies have shown that consuming Green & Black teas are associated with a reduced lung cancer risk⁠
.⁠
𝓐𝓵𝓸𝓷𝓰 𝔀𝓲𝓽𝓱 𝓽𝓱𝓮 𝓪𝓫𝓸𝓿𝓮 𝓽𝓲𝓹𝓼 𝓹𝓻𝓮𝓿𝓮𝓷𝓽𝓲𝓸𝓷 𝓲𝓷𝓬𝓵𝓾𝓭𝓮𝓼:⁠
.⁠
🔷Regular exercise⁠
.⁠
🔷Good quality sleep⁠
.⁠
🔷Maintaining a healthy diet⁠
.⁠
#LungCancer #LungCancerAwareness #November ⁠
#environment #toxins #integrativehealth #nutrition #prevention #cancer #oncology #cancercoach #nutritionist #rhn #torontonutritionist ⁠
⁠

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🎤🎧TUESDAY’S GUEST: Stem Cells, Immunity & Your Health with guest, Dr. Dipnarine Maharaj, MBCHB, MD @thehealthhubrmc @radiomariacanada @cathybiase, 11am EST.
Dr. Maharaj is a world renowned expert, the Medical Director of The Maharaj Institute and a leader in the clinical field of Stem Cell Transplantation, Immunotherapy and Regenerative medicine. He was part of the team in Scotland which developed the standard of care for leukemia patients back in the 1980s.

Dr. Maharaj has developed several innovative protocols involving Immunotherapy and sees this as the future in the treatment of chronic disease. He has also created a protocol to collect and store an adult’s healthy immune system, in case of future need.

One of the most exciting areas, is in the field of aging. Dr. Maharaj is now working on a clinical trial that will see 30 study subjects receiving stem cell mobilized fresh frozen plasma from the blood of healthy young donors. The objective of this study is the meaningful and systemic reversal of pathological aging processes and restoration of youthful immune status.

Learning Points:
• What are stem cells?
• What is the connection between stem cells and the immune system?
• Why should we consider banking stem cells?

#stemcells #health #immunesystem #immunity #radiotalkshow #podcast #TheHealthHub

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#RemembranceDay #RemembranceDay2019 #LestWeForget

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🎆⁠
Allow yourself to feel your emotions; happy, sad or otherwise. They are neither right nor wrong. They just are. They are meant to come in, to be felt and then let go leaving behind a lesson, a heightened memory or nothing at all. ⁠
🎆⁠
But whatever their purpose our emotions are a reflection of our most intimate self. They are a unique interplay of many things including our experiences, environments and our perceptions. They are what makes us human and connected.⁠
⁠
🎆⁠
We often work very hard to keep our emotions in check. But every now and again when an emotion is evoked allow yourself to revisit that moment, time and place. And allow yourself the opportunity to feel and to be vulnerable. Because this is a part of who you are and the story you tell every day of your life.⁠
.............⁠
#mindset #emotions #integrativehealth #mindfulness #cancercoach @shaybi

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.⁠
November is Lung Cancer Awareness Month⁠
.⁠
Lung cancer is one of the most common cancers in the world⁠
.⁠
In 2015, it was estimated that approximately 26,600 Canadians would be diagnosed with lung cancer. That is more than any other type of cancer⁠
.⁠
There are two major types of lung cancer, non-small cell lung cancer (NSCLC) and small cell lung cancer (SCLC)⁠
.⁠
Non-small cell lung cancer accounts for about 85 percent of lung cancers, small cell lung cancer about 15 percent⁠
.⁠
Possible contributing causes of lung cancer⁠
.⁠
✔️Cigarette smoking causes most lung cancers ⁠
.⁠
✔️ Exposure to high levels of pollution⁠
.⁠ ✔️Exposure to radiation and asbestos ⁠
.⁠ ✔️Genetics⁠
.⁠
Common symptoms of lung cancer⁠
.⁠ A cough that doesn't go away and gets worse over time⁠
.⁠ 🔷Constant chest pain⁠
.⁠ 🔷Coughing up blood⁠
.⁠ 🔷Shortness of breath⁠
.⁠ 🔷Fatigue⁠
.⁠
#LungCancer #LungCancerAwareness #November ⁠
#environment #toxins #integrativehealth #prevention #cancer #oncology #cancercoach #nutritionist #rhn #torontonutritionist

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🎤🎧 TUESDAY’S GUEST: Food Allergies with Vandana Sheth @vandanasheth @thehealthhubrmc with host @cathybiase @radiomariacanada 11-12pm EST.
Vandana is an award winning registered dietitian nutritionist, certified diabetes educator and owner of a successful private practice in the Los Angeles area. She has over two decades experience and specializes in intuitive eating, food allergies, vegetarian nutrition, diabetes and family nutrition.

Author of a recently published cookbook - My Indian Table, Quick & Tasty Vegetarian Recipes, dynamic speaker and an in-demand health and nutrition expert for local, national and international media outlets.
When she is not wearing one of her professional hats, she loves traveling, spending time with family and friends gathered around a table of delicious food, wine, dancing, and going on long walks with their dog Shadow.

Learning Points:
* What is a food allergy?
* What is the difference between a food allergy and a food intolerance?
* What are the most common food allergens?

#foodallergies #foodintolerance #foodallergy #health #wellness #integrativehealth #radiotalkshow #podcast

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👉🏻CHECK OUT the great line-up of shows we have for you in November on The Health Hub⁠!⁠
.⁠
🎤SUBSCRIBE to our podcast and never miss an episode⁠
.⁠
#thehealthhub #integrativehealth #health #wellness #experts #research #healthandwellness #radio #talkshow #podcast #podcaster #itunes #soundcloud @thehealthhubrmc @radiomariacanada⁠rmc

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Recent Posts

This Week on The Health Hub…Bodybuilding Diet Myths & Optimizing Digestion for Optimal Athletic Performance with Wade Lightheart December 1, 2019
Coping with Cancer During the Holidays December 1, 2019
This Week on The Health Hub… Functional Medicine Model for Dealing with Chronic Fatigue with Dr. Nisha Chellam, MD November 24, 2019

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