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🎤🎧 TUESDAY’S GUEST: The Impact of Exercise on Intestinal Health with guest, Sara Chelland Campbell @thehealthhubrmc @radiomariacanada with host @cathybiase, 11-12pm. EST.

Dr. Campbell is an Associate Professor in the Department of Kinesiology and Health. She received her BS and MS from Bloomsburg University of Pennsylvania and PhD from Florida State University. Following her PhD she completed a three-year postdoctoral fellowship supported by the USDA.

Currently, the Campbell research focuses on two lines of inquiry related to exercise and the intestine. The first includes how exercise impacts the gut microbiome. The microbiome is an expanding area of research focused on how high-fat diets alter the gut microbiome and how this impacts systemic health. Their second line of inquiry is focused on providing an understanding for how changes in the microbiome impact intestinal health and ultimately disease state.

Learning Points:
•What is research telling us about the effects of high fat diets on microbes?
• How does exercise modify gut microbes?
• What types of exercise have the best benefit on gut microbes?
#intestinalhealth #exercise #microbes #guest #TheHealthHub #integrativehealth

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Learning how stock your fridge properly will help preserve your food longer and prevent food waste⁠
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This is a great infograph by @nrdc_org that I wanted to share with you showing the what, the where and the how of smart fridging⁠
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#NRDC #foodwaste #sustainability #fridgeknowhow⁠
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The frustration that stems from the mental cloudiness experienced by many cancer patients going through chemotherapy is no laughing matter. And although many may try to make light of it, chemo brain, as it is commonly known, can be a cause of great concern when a decrease in mental sharpness leads to the inability to remember important things, learn new skills or finish tasks⁠
.⁠
Chemo brain to some extent is a misnomer. In reality mental fog can be experienced by patients who are not going through chemotherapy treatments. Other causes include:⁠
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• The actual diagnosis of cancer can contribute to mental unclarity⁠
.⁠
• Medications such as pain killers⁠
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• Radiation treatments⁠
.⁠
• Lack of Sleep/Fatigue⁠
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• Poor nutrition⁠
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• Low blood counts⁠
.⁠
• The cancer itself⁠
.⁠
• Age⁠
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There are integrative strategies to help combat Chemo brain. Amp up your nutrition, get good quality sleep each night and exercise regularly⁠
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#chemobrain #brainfog #integrativehealth #cancer #cancercoach #nutrition⁠
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.⁠
Do you agree?⁠
.⁠
#HarukiMurakami #quotes #wisdomwednesday⁠
#experience #growth #perserverance

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🎤🎧 TUESDAY’S GUEST: The Growing Awareness & Concern About Hormone Replacement Therapy with Dr. Mansoor Mohammed PH. D, theDNAcompany.com @thehealthhubrmc with host @cathybiase @radiomariacanada from 11-12pm EST. JOIN US!

Dr. Mansoor is the President and COO of The DNA Company, a leading and innovative provider of comprehensive Functional Genomics testing and consulting and an industry first: Individually customized supplements.

He is widely regarded as a pioneer in medical genomics and has been the recipient of multiple academic and industry awards. He is the holder of several patents in the general fields of molecular diagnostics and genomics research and is one of the most sought-after national and international conference speakers in the genre of personalized medicine.

Dr. Mansoor maintains an active clinical practice as a genomics consultant to some of the leading executive health clinics in Canada and abroad.

Learning Points:
• What is the most recent research telling us about Hormone Replacement Therapy?
• Is there a place for Hormone Replacement Therapy in women’s health?
• How can women improve breast health?

#TheHealthHub #radiotalkshow #radioshow #podcast #genomics #hormones #hormonereplacementtherapy #womenshealth #breasthealth

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Happy Anniversary Dom!⁠
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My then. My now. My next⁠.⁠
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#HappyAnniversary @domenicbiase

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🎤🎧 TUESDAY’S GUEST: Sustainable Fashion with Roosmarie Ruigrok @thehealthhubrmc with host @cathybiase @radiomariacanada 11-12pm EST.
Roosmarie lives in Amsterdam and is a fashion enthusiast with over 30 years of experience in the fields of fashion & sustainability. In 2007, after 15 years of working in the textile industry, 10 of those years at her own company Promax Corporate Fashion, she founded the first on- and offline sustainable platform in the fashion and textile industry in Europe called Clean & Unique. She has an extensive curriculum of ethical participation and initiatives, including working for, Amnesty International, Fair Wear Foundation and Fairtrade and Fashion Revolution.

She also lectures and has participated on several boards, TV programs and in voluntary activities.

Her dedication and commitment to promoting sustainable fashion reaches far beyond any trend. Roosmarie is a true sustainable fashion expert who is intrinsically motivated and passionate about ethical fashion for the purpose of creating a better world for everyone.
Learning Points:
• What is Sustainable Fashion?
• How are the current trends of fashion impacting our environment?
• What can we do as consumers to become sustainable shoppers in the fashion world?

#sustainablefashion #sustainableshopping #doingourpart #consumers #fashion #trends #fashionindustry #radiotalkshow #radioshow #podcast #integrativehealth #healthandwellness @thehealthhubrmc

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My unique vantage point of being both a cancer survivor and a professional working with cancer patients has offered me the opportunity to bear witness to some common threads that weave many survivors together.⁠
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Although not exhaustive, I feel that these are the most constant traits of cancer survivors that I see⁠
.⁠
1. 𝓐 𝓻𝓮𝓼𝓸𝓵𝓿𝓮 𝓽𝓸 𝓶𝓪𝓴𝓮 𝓷𝓮𝓬𝓮𝓼𝓼𝓪𝓻𝔂 𝓬𝓱𝓪𝓷𝓰𝓮𝓼 𝓲𝓷 𝓭𝓲𝓮𝓽 𝓪𝓷𝓭 𝓵𝓲𝓯𝓮𝓼𝓽𝔂𝓵𝓮⁠
.⁠
Many cancer survivors change their diet to include whole, plant-based foods and eliminate processed, pro-inflammatory foods because they understanding that what they eat can either enhance health or detract from it. Supplements to support health are often included along with dietary changes.⁠
The importance of proper sleep, exercise and mindfulness is appreciated and strived for within the lives of many cancer survivors⁠
.⁠
2. 𝓐 𝔀𝓲𝓵𝓵𝓲𝓷𝓰𝓷𝓮𝓼𝓼 𝓽𝓸 𝓽𝓪𝓴𝓮 𝓪𝓬𝓽𝓲𝓿𝓮 𝓹𝓪𝓻𝓽𝓲𝓬𝓲𝓹𝓪𝓽𝓲𝓸𝓷 𝓲𝓷 𝓭𝓮𝓽𝓮𝓻𝓶𝓲𝓷𝓲𝓷𝓰 𝓽𝓱𝓮𝓲𝓻 𝓬𝓪𝓷𝓬𝓮𝓻 𝓹𝓻𝓸𝓽𝓸𝓬𝓸𝓵⁠
.⁠
Most cancer survivors have asked questions, considered many avenues of care and have taken an active role in determining the cancer protocol that feels right for them. Many cancer survivors have taken an integrative approach to their care including modalities such as yoga and meditation in to their cancer protocol⁠
.⁠
3. 𝓐 𝓫𝓮𝓵𝓲𝓮𝓯 𝓽𝓱𝓪𝓽 𝓽𝓱𝓮𝓲𝓻 𝓫𝓸𝓭𝔂 𝓬𝓪𝓷 𝓱𝓮𝓪𝓵⁠
.⁠
Survivors tend to have a strong belief that given the proper tools their bodies can overcome and heal from cancer. Once established, a common trait of survivors is the firm belief that their protocol will be successful.⁠
⁠
Life after a cancer diagnosis is different. As with any profound event we experience, cancer resets the framework for us moving forward. But we do. We move forward.⁠
.⁠
We are survivors.⁠
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#survivors #mindset #cancer #oncology #cancercoach #nutritionist #rhn #torontonutritionist ⁠
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🍴The heart of a house is the kitchen. It is where our bodies and our soles are nourished. It is where we succeed in plating a great meal or laugh at a recipe gone wrong. Food brings families and friends to the table and science shows that eating together has great benefits including greater happiness and healthier food choices⁠
.⁠
🍴Eating meals together offers an opportunity to reconnect to those that are central to our being, to those that give our lives meaning. Food is a part of our history. It is a part of the essence of who we are and where we come from. It evokes memories and makes memories⁠
.⁠
🍴Gathering in the kitchen and sitting around the table can bring back life as it was before cancer. And although this may only be for a brief time each day, these moments can invigorate and strengthen a cancer patient enough to help them to move forward when the road ahead can seem so hard⁠
.⁠
#integrativehealth #healthy #lifestyle #healthylifestyle #healthyeating #mindset #mindfulness #integrativenutrition #cancer #nutrition #plantbased #diet #oncology #cancercoach #nutritionist #healthyfood #rhn #torontonutritionist

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Between 20 and 30 percent of women who have breast surgery develop Post-Mastectomy Pain Syndrome (PMPS)⁠
.⁠
Post-mastectomy Pain Syndrome is chronic nerve pain after lumpectomy or mastectomy⁠
.⁠
Symptoms include:⁠
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🔹chest wall pain⁠
.⁠
🔹tingling down the arm⁠
.⁠
🔹numbness⁠
.⁠
🔹pain in the shoulder, scar, arm, or armpit⁠
.⁠
🔹unbearable itching⁠
.⁠
It is well within the level of expectation to have some pain and discomfort after breast surgery. But when pain continues for more than a few months and begins to impacting quality of life, there is a strong chance that it is Post-Mastectomy Pain Syndrome.⁠
.⁠
The exact cause of PMPS is unknown however a strong theory is that damage is caused to the intercostobrachial nerve. This nerve extends from the outer edge of the breast and runs along the underside of the arm⁠
.⁠
There are treatments available for this so be sure to contact your doctor if pain after your breast surgery lingers⁠
.⁠
#Postmastectomypainsyndrome #PMPS #breastcancer #surgery #sideeffects #integrativehealth #cancer #oncology #cancercoach #nutritionist #rhn #torontonutritionist

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😎🚴🏻‍♀️🚴🏻‍♂️☀️What could be better than keeping fit and taking in breathtaking countryside views while traveling! @butterfieldtravel #TheHealthHubtravels @cathybiase #cycling #cyclingtour #Linz #Austria 🇦🇹

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🎤🎧 TUESDAY’S GUEST: Exploring Fascia, Part 2 with guest, Dr. Antonio Stecco @thehealthhubrmc @radiomariacanada with host @cathybiase, 11-12pm EST.

Dr. Antonio Stecco, MD, PhD is Assistant Professor at Rusk Rehabilitation, New York University. Physiatrist, President of Fascial Manipulation Association, Assistant to the President of the International Society of Physical Medicine and Rehabilitation (ISPRM) from 2012 to 2014. His scientific activity is devoted to the study of the human fasciae from a macroscopically, histologically and physio-pathologically point of view. He personally made over 100 cadaver dissections for research. Since 2007 he has organized and personally holds theoretical-practical courses about the Fascial Manipulation method in all five continents. He is author of more than 40 in extensor papers about the fascia. He has co-authored of 5 books and is co-author of different chapters of international books published by Elsevier.

Learning Points:
• What is the Importance of promoting healthy fascia?
• What are recent findings in the area of neuropathy?
• What is fascia manipulation?

#fascia #guest #TheHealthHub #radioshow #radiotalkshow #podcast

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Most people know that the Fair Trade Certification is good but what is it exactly?⁠
.⁠
This is taken directly from the Fair Trade Certified website (https://www.fairtradecertified.org)⁠
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"The Fair Trade Certified™ seal represents thousands of products, improving millions of lives, protecting land and waterways in 45 countries and counting. Purchases have sent $610 million to farmers and workers since 1998"⁠
.⁠
Fair Trade Certification ensures that certified products are grown, harvested, manufactured and traded in ways that improve lives and protect the environment. ⁠
.⁠
Fair Trade aims to:⁠
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🍃Protect the environment ⁠
.⁠
🍃Raise living standard of communities, farmers and workers⁠
.⁠
🍃Improve productivity and quality for farmers and workers⁠
.⁠
🍃Promotes democracy and strong leadership⁠
.⁠
We are all connected.⁠
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#fairtrade #sustainability #health #wellfair⁠
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👉🏻CHECK OUT the great line-up of shows we have for you in October on The Health Hub⁠
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🎤SUBSCRIBE to our podcast and never miss an episode⁠
.⁠
#thehealthhub #integrativehealth #health #wellness #experts #research #healthandwellness #radio #talkshow #podcast #podcaster #itunes #soundcloud @thehealthhubrmc @radiomariacanada⁠ @⁠thednaco

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🎤🎧 TUESDAY’S GUEST: How Not to Diet with guest, Dr. Michael Gregor @nutrition_facts_org @thehealthhubrmc @radiomariacanada from 11-12pm EST. TUNE IN on RadioMaria.ca.

A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous “meat defamation” trial. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. His latest book How Not to Die became an instant New York Times Best Seller. He has videos on more than 2,000 health topics freely available at ‪NutritionFacts.org‬, with new videos and articles uploaded every day. All proceeds he receives from his books, DVDs, and speaking engagements is all donated to charity.

Learning Points:
• What diet does research support?
• How does ‘How Not to Diet’ stand apart from other diet books?
• Is ‘How Not to Diet’ a natural extension of the book ‘How Not to Die’? #diet #hownottodiet #notodiet #nutritionfacts #nutrition #healthylifestyle #healthyeating #healthyliving #healthandwellness @thehealthhubrmc #TheHealthHub #radiotalkshow #podcast

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Welcoming colourful days, crisp nights and the new hopes that change brings⁠
🍁⁠
#HappyFirstDayofFall #newbeginnings

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Best shot all day on the golf course!!😂⁠
#TBT #golfshots #Thursday

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🙏Bring knowledge & joy from your past forward. The rest is of no value to you⁠
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#MotherTeresa #wisdom #quotes #joy #mindset

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🎤🎧 TUESDAY’S GUEST: Facials: An Important Part of Your Skincare Routine with Karen Lang @seedcollingwood @thehealthhubrmc @radiomariacanada with host @cathybiase at 11am EST.

Karen Lang is the creator of Seed Holistic Spa and Retail Boutique in downtown Collingwood, Ontario. She has been working in advanced skincare for over 18 years. Her experience ranges from working with Dermatologists, Doctors and at medical spas to studying yoga and energy healing in India. Karen now concentrates on botanical skin care with holistic technology to ignite healing from the inside out and the outside in.
The range of treatments at her spa include signature holistic facials, micro-current, microdermabrasion, RMT massage and LED Light & Sound meditation to bring you to a state of utter bliss.

Learning Points:
• What is the difference between Pharmaceuticals and Botanicals when it comes to skincare?
• Why is micro-current better than botox?
• Why are facials an important component of your skincare routine?

#TheHealthHub #guest #radiotalkshow #radioshow #podcast #botanicals #botanicalskincare #skincare #facial

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.⁠
If you want to make big inroads in cancer prevention pay attention to your midline⁠
.⁠
In 2014 CDC analysis found that 40% of all diagnosed cancers were linked to being overweight or obese⁠
.⁠
The rate of obesity related cancers in both men and women between the ages of 50 and 64 is on the rise⁠
.⁠
Obesity is linked to increased chronic inflammation, increased circulating insulin and insulin growth factor production as well as increased estrogen production.⁠
These are biomarkers for many cancers including breast, ovarian and thyroid cancer as well as gastrointestinal cancers, such as gallbladder, liver, stomach and colorectal cancer⁠
.⁠
Creating good lifestyle habits including proper nutrition, increased exercise programs and proper sleep are key, doable aspects that we need to lock down if we want to reduce the risk of cancer⁠
................................⁠
#integrativehealth #healthy #lifestyle #healthylifestyle #healthyeating #mindset #mindfulness #prevention #integrativenutrition #cancer #nutrition #plantbased #diet #oncology #cancercoach #nutritionist #healthyfood #rhn #torontonutritionist ⁠

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Recent Posts

This Week on The Health Hub…The Impact of Exercise on Intestinal Health with Dr. Sara Campbell October 20, 2019
This Week on The Health Hub… The Growing Awareness & Concern About Hormone Replacement Therapy with Dr. Mansoor Mohammed October 13, 2019
Tips for Reading Nutrition Labels October 10, 2019

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