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We are coming in to high travel season⁠
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Here are 3 tips when you are travelling with medication⁠
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✔️Keep your medication in your hand luggage just in case your luggage happens to get lost or you have a flight delay⁠
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✔️It may be prudent to have a doctor's note if you travel with large amounts of medication⁠
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✔️If you need to take your medication with food pack some protein bars or other travel snacks⁠
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#cancercoach #traveltips #medication #tips⁠

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⭐️ TUESDAY’S GUEST: Cognitive Biases and Decision Fatigue with guest, Dr. Gleb Tsipursky @dr_gleb_tsipursky @thehealthhubrmc with radio host @cathybiase @radiomariacanada at 11am EST! Join us!

Known as the Disaster Avoidance Expert, Dr. Gleb Tsipursky is on a mission to protect leaders from dangerous judgment errors known as cognitive biases by developing the most effective strategies for decision making and emotional and social intelligence.

The first book to focus on how dangerous judgment errors called cognitive biases lead to business and career disasters, ‘Never Go With Your Gut’ combines practical business case studies with cutting-edge cognitive neuroscience and behavioral economics to show you how to overcome these dangerous judgment errors through counterintuitive strategies followed by the most successful leaders and organizations. ‘The Blindspots Between Us’ reveals how dangerous judgment errors called cognitive biases devastate our professional and personal relationships. This book brings together real-life stories with the latest research in cognitive neuroscience and behavioral economics to help you forge stronger, healthier, and more meaningful relationships in your professional and personal life.

He has authored several best-selling books and appears weekly in prominent media venues. His expertise stems from over 20 years of consulting, coaching, speaking, and training experience as CEO of Disaster Avoidance Experts. It also comes from his research background as a behavioral economist and cognitive neuroscientist with over 15 years in higher education, including 7 as a professor at Ohio State University, and dozens of peer-reviewed academic publications. ⭐️Learning Points:
* What are cognitive biases?
* How can decision fatigue impact our mental health?
* What is the structure of an insightful decision?
#TheHealthHub #radiotalkshow #radioshow #podcast

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Happy Family Day everyone!⁠
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#familyday #family #holiday #celebrate #love

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Oh that smile😁⁠
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Happy birthday to the guy who pushes me forward, pulls me back and steadies me when I falter⁠
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You're simply the best💕⁠
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#happybirthday @domenicbiase

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Chock full of chlorophyll and dietary fiber, sea vegetables bring a rounded, "salty" flavour to food (not fishy!), which comes from a balanced combination of sodium, potassium, calcium, phosphorus, magnesium, iron and many other trace minerals naturally found in the ocean⁠
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There are so many varieties to choose from! ⁠
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Adding sea vegetables to you cancer fighting diet is an awesome way to boost your intake of vital nutrients⁠
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#seavegetables #integrativehealth #healthy #lifestyle #healthylifestyle #healthyeating #prevention #integrativenutrition #cancer #nutrition #plantbased #diet #oncology #cancercoach #nutritionist #healthyfood #rhn #torontonutritionist #kickingcancerinthekitchen⁠

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⭐️ TUESDAY’S GUEST: ‘Compassionomics’: Science Proves That Caring Does Matter with guest, Dr. Stephen Trzeciak at 11am EST @thehealthhubrmc @cathybiase @radiomariacanada.
Learning Points:
👉🏼 What is Compassionomics?
👉🏼 Why is it important in healthcare?
👉🏼 Can compassion be a part of a Western healthcare system?

Dr. Stephen Trzeciak is a physician scientist, Chief of Medicine at Cooper University Health Care, and Professor and Chair of Medicine at Cooper Medical School of Rowan University in Camden, New Jersey. Dr. Trzeciak is a practicing intensivist (specialist in intensive care medicine), and a National Institutes of Health (NIH)-funded clinical researcher with more than 100 publications in the scientific literature, primarily in the field of resuscitation science.
Currently, Dr. Trzeciak’s research is focused on a new field called “Compassionomics”, in which he is studying the scientific effects of compassion on patients, patient care, and those who care for patients. He is an author of the best-selling book: Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. For this work, he was awarded the 2019 Influencers of Healthcare Award by The Philadelphia Inquirer. Dr. Trzeciak also serves as a member of the Global Compassion Council for the non-profit organization Charter for Compassion. Broadly, Dr. Trzeciak’s mission is to make health care more compassionate through science.
#TheHealthHub #radiotalkshow #radioshow #podcast

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🙌🏻We are shaped as much by our hardships as we are by our accomplishments⁠
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#quotes #MotivationMonday #cslewis

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We left 2019 on the cusp of many promising health trends. I think several will not only continue in 2020 but be impactful on the decade as a whole⁠
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Here are a few of the trends that I am watching most closely⁠
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𝗠𝗶𝗰𝗿𝗼𝗯𝗶𝗼𝗺𝗲⁠
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I think our understanding of the microbiome and its integral role in our health will grow exponentially. But most exciting I think will be the applications of this understanding in the medical system. Cancer treatments often cause severe side effects, including gastrointestinal toxicity. Clinical trials have highlighted the efficacy of administering probiotics to cancer patients receiving treatment, with proven efficacy in reducing gut related side effects. Look for research in this area to pick up speed in this decade⁠
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𝗦𝗹𝗲𝗲𝗽⁠
Key for proper circadian rhythm function, mental health, weight control and many other key aspects of health we have come to realize that sleep is much more than just a bridge between 2 days⁠
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𝗣𝗿𝗲𝗰𝗶𝘀𝗶𝗼𝗻 𝗠𝗲𝗱𝗶𝗰𝗶𝗻.⁠
Personalized medicine based on an individual’s genome, lifestyle and environment will become more and more specialized this decade.⁠
Within the area of cancer care, advancements in the study of genomics coupled with advancements in technology will further the goals of tailoring the most effective treatment plan for patients⁠
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These are but a few of the many positive health trends carrying over from the last decade. We really do have many reasons to be optimistic about what the future holds for us in healthcare⁠
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#trends #2020 #newdecade #microbiome #sleep #precisionmedicine #integrativehealth #cancer #oncology #cancercoach⁠
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Research continues to point to the health of our gut as an important piece in the area of cancer care. ⁠
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For prevention and in active treatment, cultivating our gut health is key!⁠
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#guthealth #microbiome #integrativehealth #healthy #lifestyle #healthyeating #prevention #integrativenutrition #cancer #nutrition #plantbased #diet #oncology #cancercoach #nutritionist #healthyfood #rhn #torontonutritionist

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⭐️ TUESDAY’S GUEST: Integrative Approaches for Dealing with Gout
with Spiro Koulouris @goutandyou @thehealthhubrmc @radiomariacanada with host @cathybiase at 11am EST.

Spiro Koulouris is a leading gout diet expert, author, and blogger at goutandyou.com. He’s dedicated his life to inspiring people to obtain a healthy lifestyle and living a gout-free life. Called the “rich man’s disease”, gout is considered one of the most painful of the rheumatic conditions and is a rapidly growing problem that afflicts an alarming number of people. It’s greatly affected by diet and those with the disease are often prescribed drugs that need to be taken for the rest of a person’s life - the side-effects creating additional problems. Spiro has battled with the disease for years and has dedicated himself to become educated and informed on the subject. He has become an expert in the different home remedies, medicines, health practices and experiments from around the world. As the founder of GoutandYou.com Spiro is intent on educating the gout sufferer in hopes of beating this terrible disease for good.

Learning Points:
👉🏼What is gout?
👉🏼What are common risk factors for gout?
👉🏼What are some integrative approaches for dealing with gout?

#gout #GoutandYou #integrativehealth #integrativenutrition #healthandwellnessjourney #healthandwellness #diet #dietexpert #healthandwellnessblogger #radiotalkshow #podcast #TheHealthHub

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👉🏻CHECK OUT the great line-up of shows we have for you in February on The Health Hub⁠!⁠
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🎤SUBSCRIBE to our podcast and never miss an episode⁠
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#thehealthhub #integrativehealth #health #wellness #experts #research #healthandwellness #radio #talkshow #podcast #podcaster #itunes #soundcloud @thehealthhubrmc @radiomariacanada @goutandyou @dr_gleb_tsipursky @ldenworth

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🍎An apple a day does keep the doctor away!⁠
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#apples #healthyfood #integrativehealth #healthy #lifestyle #healthylifestyle #healthyeating #prevention #integrativenutrition #cancer #nutrition #plantbased #diet #oncology #cancercoach #nutritionist #healthyfood #rhn #torontonutritionist #kickingcancerinthekitchen⁠

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Open dialogue about mental health will help those who are suffering and educate those who do not yet understand⁠
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Open dialogue about mental health will help to create programs and treatments for those trying to cope⁠
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Open dialogue about mental health can save lives⁠
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#BellLetsTalk #BellLetsTalkDay #mentalhealth #awareness #endthestigma

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💫Optimism is not only healthy...it's contagious⁠
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#optimism #bethechange #glasshalffull #mindfulmonday #foodforthought

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🇮🇹⁠⠀
There is nothing like the smell of fresh bread!⁠⠀
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We visited this centuries old bakery while in Italy and the smell was nothing short of heavenly ⁠⠀
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As we approached the front door, my mouth started to salivate from the amazing smells and when we entered the sight of all the different breads made my tummy rumble!⁠⠀
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They joy of food is truly a sensual experience. And the sensual experience aids our digestion⁠⠀
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From the sound of food preparation, to its smell while in the making, all the way down to seeing the final meal on our plate, our body uses these senses to kickstart some of the digestive processes before we even take the first bite⁠⠀
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Be mindful when you eat and enlist your senses for a truly heightened foodie experience⁠⠀
🇮🇹🥖 🇮🇹🥖 🇮🇹🥖⁠⠀
#TBT #food #experience #digestion #mindfulness #nutrition #cancercoach #nutritionist⁠⠀

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😎Getting my geek on!⁠
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#guthealth #microbiome #cancer #cancercoach

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⭐️THIS MORNING: The Ageless Soul with guest, Dr. Thomas Moore @thomasmooresoul @thehealthhubrmc @radiomariacanada with host @cathybiase at 11am EST.

Thomas Moore is the author of the number one New York Times bestseller Care of the Soul. He has written twenty-five other books about bringing soul to personal life and culture, deepening spirituality, humanizing medicine, finding meaningful work, imagining sexuality with soul and doing religion in a fresh way. In his youth he was a Catholic monk and studied music composition. He has a Ph.D. in Religious Studies from Syracuse University and was a university professor for a number of years. He is also a psychotherapist influenced mainly by C. G. Jung and James Hillman. In recent years he has returned to his role as a non-aligned theologian, publishing his translation of the New Testament Gospels, Writing in the Sand: Jesus Spirituality and the Soul of the Gospels, and The Soul of Christmas. His most recent book is Ageless Soul. He lectures internationally and consults for organizations and privately.

Learning Points:
👉🏼How should we view aging?
👉🏼How can our spirituality become more important over time?
👉🏼How can tending to the health of our soul lead to a deeper spirituality.
#aging #spirituality #soul #health #TheAgelessSoul #radiotalkshow #podcast @thehealthhubrmc

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I have had the honour to work with people who have touched me deeply by how they have faced their challenges with strength of mind, strength of character and strength of faith⁠
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They have shown me courage and steadfastness in the face of fear and taught me the true essence of what living a life filled with purpose and meaning is about⁠
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I am a better person because of them⁠
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#inspiration #faith #courage #blessings #motivationmonday

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I love my juices!⁠
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Fruits and vegetables are high in vitamins and minerals and drinking them floods my body with these nutrients in a highly absorbable way⁠
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My juices are high in anti-inflammatory and antioxidant compounds that can boost my immune system and help neutralize my unwanted free radicals⁠
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And I get a quick boost of energy each time I have one⁠
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𝙏𝙞𝙥𝙨 𝙛𝙤𝙧 𝙅𝙪𝙞𝙘𝙞𝙣𝙜⁠
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Try and drink your juice as soon as possible after making it to ensure you are getting the most nutrients possible. Once your juice is exposed to air it begins to lose its potency and nutritional punch⁠
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Drink your juice on an empty stomach. This allows for easy passage of the vitamins and minerals that are in your juice in to your bloodstream. Juicing with a full stomach can cause a bit of digestive stress⁠
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Chew Your juice. Yep you heard that right! Swish it around your mouth just for a couple of seconds to get your saliva going. Your saliva contains digestive enzymes that are very important for nutrient absorption⁠
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#juicing #juices #integrativehealth #healthy #lifestyle #healthylifestyle #healthyeating #mindfulness #prevention #integrativenutrition #cancer #nutrition #plantbased #diet #oncology #cancercoach #nutritionist #healthyfood #rhn #torontonutritionist #kickingcancerinthekitchen⁠

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Recent Posts

This Week on The Health Hub…Cognitive Biases and Decision Fatigue with Dr. Gleb Tsipursky February 16, 2020
Baked Salmon with Coconut Aminos Marinade February 13, 2020
This Week on The Health Hub…‘Compassionomics’: Science Proves that Caring Does Matter with Dr. Stephen Trzeciak February 9, 2020

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