Browsing Categorycancer

Does Sleeping in on the Weekend Make Up for Lack of Sleep During the Week?

Sleep is our reward at the end of the day that allows our body to regroup, repair and restore.  But what happens if we don’t get enough sleep? In the short term the effects of not getting adequate sleep can include: Lack of alertness Impaired memory Moodiness Chronic lack of sleep can have a severe…

What is a Cancer Coach?

Cancer Coaches are Health Care Professionals that work to fill a void in cancer prevention, treatment and recovery.  Cancer Coaches believe in healing the whole person, not just the disease.  Many Cancer Coaches themselves have been through a cancer diagnosis, myself included. To be honest, I am a Cancer Coach now because I was a…

Cauliflower Mash

Cauliflower is one of the most versatile veggies out there.  From pizza crust to hearty soup it seems like this crunchy wonder has endless possibilities in the kitchen! Cauliflower is one of a group of vegetables in the cruciferous family.  And when it comes to cancer nutrition, cruciferous veggies are at the top.  Cauliflower contains sulforaphane,…