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fermented foods

5 Reasons to Use Fermented Foods in Your Cancer Fighting Diet

The process of fermentation is a metabolic one that converts sugar into acids, gases or alcohol. Fermented foods are foods that have been through a process of lacto-fermentation where natural bacteria feed on the sugar in the food creating lactic acid. Cultures around the world have been eating fermented foods for years, from Sauerkraut in…

Cancer Taught Me to Embrace Normal

It’s a rare occasion when I sit down at 7:30 am in the morning, flip on the television and watch a Netflix documentary.  But after 4 straight days of early morning rises, this is what I did.  I invited Brene Brown into my family room to join me in my day. Now if you have…

Does Sleeping in on the Weekend Make Up for Lack of Sleep During the Week?

Sleep is our reward at the end of the day that allows our body to regroup, repair and restore.  But what happens if we don’t get enough sleep? In the short term the effects of not getting adequate sleep can include: Lack of alertness Impaired memory Moodiness Chronic lack of sleep can have a severe…