Browsing CategoryReflection

Self Care is Part of Prevention

I must confess that changing over to a monthly newsletter was motivated by 2 very different reasons. First and foremost I felt that lengthening the time between newsletters would allow me to pull together better quality material in a very concise format that would also serve to lighten your inbox load. My second motivation has…

comfort zone

What’s so Wrong with Being in my Comfort Zone?

It’s been a busy time family wise and business wise. So much so that reflection has come only in the mirror these days. But in the midst of a flurry last week driving hither and yon, while thinking about how my to do list keeps on lengthening, I couldn’t help but think of how much…

Tips for Achieving Your New Year’s Resolutions

Ringing in the New Year symbolically turns the page to a blank canvas offering perhaps the wish for  continued happiness or the hopes for better times to come.  And although we cannot know what the future holds, we can perhaps influence our path in the right direction through the many choices that we make. New…