Browsing CategoryReflection

Self Care is Part of Prevention

I must confess that changing over to a monthly newsletter was motivated by 2 very different reasons. First and foremost I felt that lengthening the time between newsletters would allow me to pull together better quality material in a very concise format that would also serve to lighten your inbox load. My second motivation has…

food

The Forgotten Function of Food

Proper nutrition is a key component throughout cancer protocols. It helps to strengthen and prepare a cancer patient’s body before surgery, chemotherapy and/or radiation. It provides key nutrients for patients going through treatment and it helps to detoxify, strengthen and repair a cancer patient’s body post treatment. But as important as these functions of food…

comfort zone

What’s so Wrong with Being in my Comfort Zone?

It’s been a busy time family wise and business wise. So much so that reflection has come only in the mirror these days. But in the midst of a flurry last week driving hither and yon, while thinking about how my to do list keeps on lengthening, I couldn’t help but think of how much…