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7 FREE Healthy Salad Dressing Recipes

Salads are perhaps the perfect way to incorporate the best of all worlds when it comes to healthy food.  In one bowl you can pack in just so many nutrients, tastes and healthy fiber your cells will sing! Your opportunity to create amazing side dishes and full on meals are limitless! Think About It! Go…

Walnut & Avocado Pesto

May is Brain Cancer Awareness Month⁣. Here are some facts: The most common types of brain cancers are gliomas and meningiomas. Gliomas are cancers that grow from glia cells or glial cells, the supportive cells that hold neurons in place. Meningiomas are cancers that grow from the brain covering (meninges)⁣ Aspartame and long term cell…

Basic Recipe for Energy Balls

No bake energy balls are the perfect little pick me up when your energy is low or your tummy is a grumblin’!⁣ And once you have the basics in place you are only limited by your own creativity⁣. The basics of a good energy ball include:⁣ Oats⁣ Nut or seed butter⁣ A sweetener like honey…