Browsing CategoryLifestyle

How You Can Manage Lymphedema

Lymphedema is the abnormal swelling that is caused by a build up of lymph fluid and most commonly occurs in the arms and in the legs. According to the World Health Organization there are over 170 million people world wide who suffer from secondary lymphedema.  It affects approximately 15% of all cancer survivors and an…

6 Health Habits to Learn Before Turning 60 by Dr. Patsi Krakoff

By Dr. Patsi Krakoff, author War on Aging Dr. Patsi Krakoff is a retired psychologist with 30 years’ experience in behaviour modification and health and wellness coaching. She is a life-long writer having been published in Paris, France where she lived for 20 years. She founded Content for Coaches, a writing service providing leadership articles for…

It’s 2019! Let’s Make Your Goals a Reality

Happy New Year everyone! I would like to take this opportunity to wish you and your loved ones health and happiness in 2019. The beginning of a new year seems like a great opportunity for a fresh start right? It’s 2019. Feet on ground. Face forward. Let’s make ME a better ME. I love it!…