Browsing CategoryLifestyle

The Impact of Artificial Lighting on Our Health

Hi Everyone, Welcome to our June 2018 Newsletter! Truth be told I originally had a very different focus for this month’s newsletter until I stumbled upon a paper entitled “Transforming Patient Health Care And Well-being Through Lighting”, tracked down one of the participants, Dr. Robert Karlicek Jr. and interviewed him on the topic of the…

Self Care is Part of Prevention

I must confess that changing over to a monthly newsletter was motivated by 2 very different reasons. First and foremost I felt that lengthening the time between newsletters would allow me to pull together better quality material in a very concise format that would also serve to lighten your inbox load. My second motivation has…

How to Improve Gut Health

Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we’re not just talking about heartburn, constipation, diarrhea, IBS, IBD,…