Browsing CategoryLifestyle

It’s 2019! Let’s Make Your Goals a Reality

Happy New Year everyone! I would like to take this opportunity to wish you and your loved ones health and happiness in 2019. The beginning of a new year seems like a great opportunity for a fresh start right? It’s 2019. Feet on ground. Face forward. Let’s make ME a better ME. I love it!…

Your Oral Biome and Its Link to Cancer Prevention

Let’s bring some awareness to the health of our mouth and how it can impact our overall health. Just as we have a gut microbiome (and several other biomes for that matter) that needs tending to, we also have an oral microbiome that requires care. Without proper oral hygiene, the balance of good to bad…

The Upside of Estrogen

Although we tend to defer to women when speaking of it, estrogen’s importance and functions extend to men as well. But many of us have a limited understanding of estrogen.  In fact, as someone who has had an estrogen positive breast cancer, it was an easy jump for me to arrive at the incorrect conclusion…