Browsing CategoryFood & Nutrition

7 FREE Healthy Salad Dressing Recipes

Salads are perhaps the perfect way to incorporate the best of all worlds when it comes to healthy food.  In one bowl you can pack in just so many nutrients, tastes and healthy fiber your cells will sing! Your opportunity to create amazing side dishes and full on meals are limitless! Think About It! Go…

What is a probiotic?

Probiotics have become a common supplement in many people’s daily health plan.  But what exactly are probiotics?  What are their benefits and how do we know which one to choose? The term probiotic is derived from the Greek language meaning “for life” but for our purposes I will use the definition as per the World…

fermented foods

5 Reasons to Use Fermented Foods in Your Cancer Fighting Diet

The process of fermentation is a metabolic one that converts sugar into acids, gases or alcohol. Fermented foods are foods that have been through a process of lacto-fermentation where natural bacteria feed on the sugar in the food creating lactic acid. Cultures around the world have been eating fermented foods for years, from Sauerkraut in…