Browsing CategoryFood & Nutrition

Ashwagandha Milk Tea

 Benefits of Ashwagandha Ashwagandha (Withania Somnifera) is an Ayurvedic adaptogenic herb. Among many of its health boosting benefits Ashwagandha: Strengthens our immune system Relieves stress Increases Energy Improves concentration Ashwagandha Milk Tea 1/2 cup milk 1/2 cup water 1 tsp Ashwagandha Powder 1 date 10 Goji Berries 4-5 cardamom buds Directions Add milk, water, Ashwagandha…

Fermented Carrots Recipe

Recipe (Probiotic-rich): Fermented Carrots Serves 12 1 L warm water 4 tsp salt 4 carrots, medium, peeled, sliced 1 clove garlic, smashed (optional) Instructions: Make a brine by dissolving the salt in water. Place carrots into a clean canning jar, packing them in tight. Make sure to leave about 1 inch of head space at…

How to Improve Gut Health

Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we’re not just talking about heartburn, constipation, diarrhea, IBS, IBD,…