Browsing CategoryCancer Coaching

Walnut & Avocado Pesto

May is Brain Cancer Awareness Month⁣. Here are some facts: The most common types of brain cancers are gliomas and meningiomas. Gliomas are cancers that grow from glia cells or glial cells, the supportive cells that hold neurons in place. Meningiomas are cancers that grow from the brain covering (meninges)⁣ Aspartame and long term cell…

Cancer Taught Me to Embrace Normal

It’s a rare occasion when I sit down at 7:30 am in the morning, flip on the television and watch a Netflix documentary.  But after 4 straight days of early morning rises, this is what I did.  I invited Brene Brown into my family room to join me in my day. Now if you have…

Does Sleeping in on the Weekend Make Up for Lack of Sleep During the Week?

Sleep is our reward at the end of the day that allows our body to regroup, repair and restore.  But what happens if we don’t get enough sleep? In the short term the effects of not getting adequate sleep can include: Lack of alertness Impaired memory Moodiness Chronic lack of sleep can have a severe…