Browsing CategoryCancer Coaching

Sesame Cabbage Slaw

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Integrative Therapies: Adding Health to Your Cancer Care

Integrative Cancer Care is becoming more mainstream as we are understanding that the health of cancer patients needs to be tended to as well as the disease.  A well designed Integrative cancer care plan considers the whole person, mind, body and soul.  It addresses the patient’s nutritional needs before, during and post treatment.  It takes in to consideration…

Ashwagandha Milk Tea

 Benefits of Ashwagandha Ashwagandha (Withania Somnifera) is an Ayurvedic adaptogenic herb. Among many of its health boosting benefits Ashwagandha: Strengthens our immune system Relieves stress Increases Energy Improves concentration Ashwagandha Milk Tea 1/2 cup milk 1/2 cup water 1 tsp Ashwagandha Powder 1 date 10 Goji Berries 4-5 cardamom buds Directions Add milk, water, Ashwagandha…