Browsing CategoryCancer Coaching

Integrative Therapies: Adding Health to Your Cancer Care

Integrative Cancer Care is becoming more mainstream as we are understanding that the health of cancer patients needs to be tended to as well as the disease.  A well designed Integrative cancer care plan considers the whole person, mind, body and soul.  It addresses the patient’s nutritional needs before, during and post treatment.  It takes in to consideration…

Ashwagandha Milk Tea

 Benefits of Ashwagandha Ashwagandha (Withania Somnifera) is an Ayurvedic adaptogenic herb. Among many of its health boosting benefits Ashwagandha: Strengthens our immune system Relieves stress Increases Energy Improves concentration Ashwagandha Milk Tea 1/2 cup milk 1/2 cup water 1 tsp Ashwagandha Powder 1 date 10 Goji Berries 4-5 cardamom buds Directions Add milk, water, Ashwagandha…

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Preparing for Cancer Treatments and Dealing with Side effects

It is a reality for most cancer patients that part of your protocol will involve surgery, chemotherapy or radiation either as stand alone treatments or in combination.  With that said, it is of great importance that patients and their caregivers understand the necessity of preparing for cancer treatments and have strategies for dealing with their…