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7 FREE Healthy Salad Dressing Recipes

Salads are perhaps the perfect way to incorporate the best of all worlds when it comes to healthy food.  In one bowl you can pack in just so many nutrients, tastes and healthy fiber your cells will sing! Your opportunity to create amazing side dishes and full on meals are limitless! Think About It! Go…

This Week on The Health Hub…Defeating the Odds with Sean Swarner

Sean Swarner was voted one of the world’s top eight most inspirational people of all time. Receiving countless awards alongside such distinguished individuals as Archbishop Desmond Tutu, and climbing to the summit of the highest point on all seven continents, Sean has reached millions during his travels and speeches around the globe. He is not…

July is Bladder Cancer Awareness Month

July is Bladder Cancer Awareness Month. Bladder cancer is the 5th most common cancer in Canada.  It is the 4th most common among men and 12th most common cancer among women. It is estimated that approximately 9,000 Canadians are diagnosed with bladder cancer each year. The Bladder The bladder is part of the urinary system.…