Berry Bliss

A Bowl of Berry Bliss to Brighten Your Day

How about a bowl of berry bliss today?  This is so easy to put together and so nutritious.

Here are just a few of the health benefits of the main players in this berry bowl.

Chia Seeds

  • Fiber
  • Omegas
  • Protein
  • Calcium
  • Minerals

Blueberries

  • Vitamin C
  • Vitamin K
  • Fiber
  • Antioxidants
  • Manganese
  • Phytonutrients

Raspberries

  • Vitamin C
  • Manganese
  • Fiber
  • Antioxidants
  • Phytonutrients

The other 2 key ingredients are organic milk (but you can certainly use non dairy milk such as almond or hemp) and Strawberry Protein powder.

Here is the simple put together.

  1. Add 1 cup of the milk of your choice to 1/4 cup of chia seeds.
  2. Mix in a scoop of Strawberry Protein Powder and let this sit for 5 minutes or so until the chia begins to soften.
  3. Add your berries.

That’s it!

This is great any time of day and especially after a work out.

Eating well doesn’t have to be hard.

Enjoy!