No bake energy balls are the perfect little pick me up when your energy is low or your tummy is a grumblin’!
And once you have the basics in place you are only limited by your own creativity.
The basics of a good energy ball include:
Nut or seed butter
A sweetener like honey or maple syrup
Boosters and Tasters.
And this my friends, the Boosters and Tasters, is where you set your energy balls apart from the rest. Boosters and tasters include hemp seeds, chia seeds, cacoa nibs, coconut, chocolate chips, dried fruit and flavourings such and vanilla and mint.
So here is your basic recipe:
1 cup rolled oats
1/2 cup nut butter
1/4 cup honey or maple syrup
2 Tablespoons of a Booster like hemp
Blend the oats in your food processor until a flour consistency then add the rest of your basic ingredients and your choices of Tasters. Form in to balls, place on a cookie sheet and then place them into the freezer for 10 minutes to set their shape.
**𝒥𝓊𝓈𝓉 𝒶 𝓆𝓊𝒾𝒸𝓀 𝓉𝒾𝓅. 𝒮𝑜𝓂𝑒𝓉𝒾𝓂𝑒𝓈 𝓎𝑜𝓊 𝓂𝒶𝓎 𝓃𝑒𝑒𝒹 𝓉𝑜 𝒶𝒹𝒹 𝒶 𝓁𝒾𝓉𝓉𝓁𝑒 𝓌𝒶𝓉𝑒𝓇 𝓉𝑜 𝓂𝑜𝒾𝓈𝓉𝑒𝓃 𝓉𝒽𝑒 𝓂𝒾𝓍𝓉𝓊𝓇𝑒 𝓉𝑜 𝓉𝒽𝑒 𝒸𝑜𝓃𝓈𝒾𝓈𝓉𝑒𝓃𝒸𝓎 𝓉𝒽𝒶𝓉 𝓎𝑜𝓊 𝓌𝒶𝓃𝓉
I keep a food journal when I make my energy balls to keep track of mixes that I like and those that I don’t.
Keep your energy balls sealed in a glass container or freeze them.