Posts Written ByCathy Biase

Basic Recipe for Energy Balls

No bake energy balls are the perfect little pick me up when your energy is low or your tummy is a grumblin’!⁣ And once you have the basics in place you are only limited by your own creativity⁣. The basics of a good energy ball include:⁣ Oats⁣ Nut or seed butter⁣ A sweetener like honey…

6 Health Habits to Learn Before Turning 60 by Dr. Patsi Krakoff

By Dr. Patsi Krakoff, author War on Aging Dr. Patsi Krakoff is a retired psychologist with 30 years’ experience in behaviour modification and health and wellness coaching. She is a life-long writer having been published in Paris, France where she lived for 20 years. She founded Content for Coaches, a writing service providing leadership articles for…

This Week on The Health Hub…Is Purpose the Key to Health with Jaya Jaya Myra

Jaya Jaya Myra is an internationally acclaimed author, TEDx & motivational speaker, TV personality and creator of the Well Method. After healing herself naturally from debilitating fibromyalgia, Myra developed the Well Method to teach others how to live a healthy, fulfilled and successful life based on each person’s unique elemental composition. Her approach to wellness…