Ashwagandha Milk Tea

 Benefits of Ashwagandha

Ashwagandha (Withania Somnifera) is an Ayurvedic adaptogenic herb. Among many of its health boosting benefits Ashwagandha:

  • Strengthens our immune system
  • Relieves stress
  • Increases Energy
  • Improves concentration

Ashwagandha Milk Tea

  • 1/2 cup milk
  • 1/2 cup water
  • 1 tsp Ashwagandha Powder
  • 1 date
  • 10 Goji Berries
  • 4-5 cardamom buds

Directions

  1. Add milk, water, Ashwagandha Powder, date and Goji Berries to a small saucepan and bring to a boil
  2. Once reduced to about half strain in to a teacup, add cardamon buds and enjoy!