This Week on The Health Hub…Pushing Through Your Training Limitations with Shahab Nilgiri

Shahab Nilgiri is a Personal Development Mindset coach in Milton, and the GTA. He’s been in the fitness industry for over 6 years, and has helped individuals reach their fitness goals and helped them achieve the best physical shape of their lives. He’s been welcomed into homes, workplaces, and he understands how open and vulnerable people have to…

Let’s Practice Safe Sun!

Welcome to August! August may mark the ‘last’ month of summer but it has also been designated as Sun Awareness Month. So let’s talk ‘Safe Sun’ shall we! ⁠Why is it important to talk about safe sun practices you ask?  Well it has a lot to do with the fact that the incidences of skin…

This Week on The Health Hub…The Role of Nutrition in Fighting Addictions with Dr. Keith Kantor

Dr. Keith Kantor is an influential and highly successful business entrepreneur, a medical professional, a certified wellness specialist, and a leading voice in the Health and Wellness industries with over thirty-five years of professional experience. He is widely considered to be among the preeminent experts in all-natural foods, the premier doctor in correlating nutritional food…